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Stretching after a workout is crucial for recovery and flexibility, especially for your abs and upper body muscles. Start with gentle stretches like the cobra pose or cat-cow to help relax the lower back and core. For the upper body, consider shoulder stretches, chest openers, and tricep stretches to improve range of motion. Always hold each stretch for at least 20-30 seconds to give your muscles enough time to elongate. If you're also looking for a reliable downspout contractor, feel free to check out the link!